Researchers have studied populations of Polynesian islands, their traditional diets, and the effect on dental and overall health. Coconut was the chief source of caloric energy in these groups. These populations were healthy and trim, and exhibited positive vascular health, with no evidence that the high saturated fat intake from eating coconuts had a harmful […]
Nutrition
Why an Apple a Day Can Keep the Doctor Away
Everyone has heard, “An apple a day keeps the doctor away!” Well, its true. But, to receive the full benefits of eating apples you should eat at least one a day. The average American eats one a week. Are you above average? The following are some of the health benefits of eating apples: Tannins in […]
Blood Sugar Swings and Syndrome X
The coming together of high triglyceride levels, low “good” or HDL cholesterol, high “bad” LDL cholesterol, and insulin resistance can be part of a common health problem called syndrome X (or metabolic syndrome). This is an umbrella term for having several health problems within a particular cluster that includes high blood pressure and obesity, especially […]