Everyone has heard, “An apple a day keeps the doctor away!” Well, its true. But, to receive the full benefits of eating apples you should eat at least one a day. The average American eats one a week. Are you above average? The following are some of the health benefits of eating apples: Tannins in […]
Nutrition
Blood Sugar Swings and Syndrome X
The coming together of high triglyceride levels, low “good” or HDL cholesterol, high “bad” LDL cholesterol, and insulin resistance can be part of a common health problem called syndrome X (or metabolic syndrome). This is an umbrella term for having several health problems within a particular cluster that includes high blood pressure and obesity, especially […]