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You are here: Home / Archives for Nutrition

Nutrition

Coronavirus and Vitamin D3

June 15, 2020 By Dr. Pat Dougherty Leave a Comment

I have been on the vitamin D3 bandwagon for almost 20 years. D3 is a fat soluble hormone likely involved in over 200 biochemical interactions in the human body. That means it has numerous health benefits and the immune system is at the top of the benefit list. A 2017 Trinity College in Dublin study […]

Coronavirus

March 18, 2020 By Dr. Pat Dougherty 2 Comments

It’s rare that an illness can dominate a news cycle, especially with an upcoming Presidential election. Coronavirus has managed to do it, though. Watching the media cover this is like watching a mystery unfold. The story changes daily. The more it changes the more dangerous the disease appears to be. Bottom line, there is no […]

Chiropractic Adjustments, Statin Drugs and Your Heart Wellness

December 16, 2018 By Dr. Pat Dougherty Leave a Comment

Holistic wellness interventions, including chiropractic adjustments and care, may be a better alternative to heart disease medications. Read on to find out why. Heart Disease and Statin Studies Statin drugs are the best-selling prescription drug class in the United States. Lipitor is the best-selling prescription drug in the world. Greater than 20% of the U.S. population between […]

Ten Great Healthy Foods

September 18, 2014 By Dr. Pat Dougherty Leave a Comment

It needs to be noted that no matter how good a food is, it may not be right for everyone. The development of each person’s immune system will determine how many food sensitivities they have. Poor immune system development can cause a person to react negatively to the healthiest of foods. So, take this list […]

Five Foods That Cause Damage That Leads to Stroke

September 11, 2014 By Dr. Pat Dougherty Leave a Comment

Recent statistical analyses name stroke as the third leading cause of death in the U.S. There were almost 800,000 strokes in the U.S. in 2013, causing 140, 000 deaths. Foods are a major factor in the incidence of stroke, probably the most important factor. I believe the five worst damage causing foods that may lead […]

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