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You are here: Home / Archives for Optimal Wellness

Optimal Wellness

Coronavirus and Vitamin D3

June 15, 2020 By Dr. Pat Dougherty Leave a Comment

I have been on the vitamin D3 bandwagon for almost 20 years. D3 is a fat soluble hormone likely involved in over 200 biochemical interactions in the human body. That means it has numerous health benefits and the immune system is at the top of the benefit list. A 2017 Trinity College in Dublin study […]

Chiropractic Adjustments, Statin Drugs and Your Heart Wellness

December 16, 2018 By Dr. Pat Dougherty Leave a Comment

Holistic wellness interventions, including chiropractic adjustments and care, may be a better alternative to heart disease medications. Read on to find out why. Heart Disease and Statin Studies Statin drugs are the best-selling prescription drug class in the United States. Lipitor is the best-selling prescription drug in the world. Greater than 20% of the U.S. population between […]

Suggestions for Creating Change

May 14, 2014 By Dr. Pat Dougherty Leave a Comment

We all know athletes must train to improve. Our brains are no different. There are exercises for manifesting the Law of Attraction. With these exercises the person with the most clarity wins. To be most effective that clarity needs to focus on the values and beliefs you want to exhibit. Too often people focus on […]

Fast Efficient Exercise

July 11, 2012 By Dr. Pat Dougherty Leave a Comment

“The Doctor of the future will prescribe no medicine, but will interest his patients in the care of the human frame, diet, and the care and prevention of disease” – Attributed to Thomas Edison Chiropractic adjustments are a method of getting the brain to view “your world” differently so that it can make the best […]

Muscle Testing Demonstration

September 20, 2011 By Dr. Pat Dougherty Leave a Comment

Spokane chiropractor Pat Dougherty demonstrates muscle testing and explains how it can be benefitical to your health and wellness.

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