I have been on the vitamin D3 bandwagon for almost 20 years. D3 is a fat soluble hormone likely involved in over 200 biochemical interactions in the human body. That means it has numerous health benefits and the immune system is at the top of the benefit list. A 2017 Trinity College in Dublin study […]
Optimal Wellness
Chiropractic Adjustments, Statin Drugs and Your Heart Wellness
Holistic wellness interventions, including chiropractic adjustments and care, may be a better alternative to heart disease medications. Read on to find out why. Heart Disease and Statin Studies Statin drugs are the best-selling prescription drug class in the United States. Lipitor is the best-selling prescription drug in the world. Greater than 20% of the U.S. population between […]
Suggestions for Creating Change
We all know athletes must train to improve. Our brains are no different. There are exercises for manifesting the Law of Attraction. With these exercises the person with the most clarity wins. To be most effective that clarity needs to focus on the values and beliefs you want to exhibit. Too often people focus on […]
Fast Efficient Exercise
“The Doctor of the future will prescribe no medicine, but will interest his patients in the care of the human frame, diet, and the care and prevention of disease” – Attributed to Thomas Edison Chiropractic adjustments are a method of getting the brain to view “your world” differently so that it can make the best […]
Muscle Testing Demonstration
Spokane chiropractor Pat Dougherty demonstrates muscle testing and explains how it can be benefitical to your health and wellness.