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You are here: Home / Archives for Optimal Wellness

Optimal Wellness

Weight Loss Tidbits

December 21, 2010 By Dr. Pat Dougherty Leave a Comment

Restricting fat intake does not necessarily mean you will lose weight. Trans fats from processed foods turn on the metabolites that cause decreased metabolism and increased inflammation. This leads to diabetes. Omega-3 fats from fish oil, seaweed, flax and walnuts turns on the messages that lead to increased metabolism and weight loss. AVOID TRANS FATS […]

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