When it comes to diets there is a lot of band wagon jumping. It is certainly easy to get excited about a diet when you find it is working for you. For many people many diets will work in the short term. Early on motivation and discipline are often high. Most people who have become […]
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Splenda vs. Your Health
Splenda, also known as sucralose, is the unhappy accident step-child of a failed chemistry experiment. College laboratory scientists in London were attempting to create a new insecticide using sugar and a poison. The poison was sulfuryl chloride, which ended up being three chlorine molecules in the Splenda that is so popular today. Chlorides are found […]
Chiropractic, Ear Infections, and Immunity
Nothing makes a mother feel more protective than seeing their child suffer. Few things make a child more miserable than an ear infection. Before antibiotics diseases like bacterial meningitis, tuberculosis, pneumonia, whooping cough strep throat, and even ear infections (Otitis Media) often caused severe and lasting disabilities, or death. Antibiotic use was instrumental in reducing […]
Stretching: Fact and Fiction
Stretching has been the target of much bad information. As a child we were always told to stretch before exercise or athletic events. I remember seeing pro athletes on TV getting into a stretch position and bouncing as if they were a bobble head toy.. Even as a child, I knew my body did not […]
Suggestions for Creating Change
We all know athletes must train to improve. Our brains are no different. There are exercises for manifesting the Law of Attraction. With these exercises the person with the most clarity wins. To be most effective that clarity needs to focus on the values and beliefs you want to exhibit. Too often people focus on […]