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Blog

Paleolithic Dieting

March 1, 2013 By Dr. Pat Dougherty Leave a Comment

Learn more about our experiences with Paleolithic dieting; Learn what it is and how it can be effective as a tool for losing weight, but more importantly, for healthier, more natural living. If you would like to have your paleolithic diet planned for you, we offer nutrition counseling.

The Politics of Health

February 28, 2013 By Dr. Pat Dougherty Leave a Comment

View the video below about the politics of health and how it affects you:

Not Again?

December 26, 2012 By Dr. Pat Dougherty Leave a Comment

I‘ve stated before, in this newsletter, that much of our behavior is strongly influenced by programmed thoughts. We are programmed by other’s words and actions, both personally and in the media. To live a healthy, wealthy and wise life, we need to make sure that healthy, wealthy and wise thoughts dominate our minds. I bring […]

Holiday weight control the “Lucky 8”

December 8, 2012 By Dr. Pat Dougherty Leave a Comment

“Liberty is to the collective body, what health is to the individual body.  Without health no pleasure can be tasted by man; without liberty no happiness can be enjoyed by society.” – Thomas Jefferson Maintaining the ideal weight is always a challenge for most of us. The period of time from Thanksgiving through New Year’s Day […]

November Newsletter – Dr. Pat’s Top 10 Supplements

November 1, 2012 By Dr. Pat Dougherty Leave a Comment

Dietary supplements are a hot topic. Some people feel as though they could not live without them. Others feel as though supplements are a money grabbing hoax.   There are people who believe that the FDA should control supplements, just as they control medications. There is always a bill in Congress to put supplements under the […]

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