IS VAGUS THE MOST IMPORTANT NERVE IN THE BODY? Have you heard the phrase “wired and tired”? It is over-stimulation that compromises sleep, and focus, and wreaks havoc on calm. It can cause …
Should You Be Using Coconut Oil?
Researchers have studied populations of Polynesian islands, their traditional diets, and the effect on dental and overall health. Coconut was the chief source of caloric energy in these groups. These …
What are super green foods, and why do you need them?
Young cereal grasses; such as wheat, barley, oats, spirulina, chlorella, kelp, alfalfa, and sea vegetables; are often classified as super green foods. This is because at the young grass stage there …
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Dr. Pat’s Top Ten Worst Foods
10. pasteurized milk – nothing like killing all the nutrition with heat then replacing it with fake vitamins, and on top of that the steady diet of pharmaceuticals most dairy cows receive make it …
What Is the Best Diet?
When it comes to diets there is a lot of band wagon jumping. It is certainly easy to get excited about a diet when you find it is working for you. For many people many diets will work in the short …