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October Newsletter – Why Don’t I Feel Better?

October 5, 2012 By Dr. Pat Dougherty Leave a Comment

“Some people would rather die, diagnosed, than get well, undiagnosed.” – Jim Sigafoose, DC How many of you have heard the following references to your pain “it’s just arthritis” or “you are just getting old” or even “The doctor said there’s nothing anyone can do. He said to learn to live with it.” The reality is […]

August Newsletter – The Formula For Optimism

August 22, 2012 By Dr. Pat Dougherty Leave a Comment

“Unthinking respect for authority is the greatest enemy of truth.” – Dr. Albert Einstein The brain is very impressionable. It can be influenced to accept things as truth, even when they may not be true. We adapt to our environment as a reaction to what the brain accepts as truth. Some adaptations are healthier than others. […]

Dr. Pat’s Top Ten Worst Foods

August 14, 2012 By Dr. Pat Dougherty Leave a Comment

10.  pasteurized milk – nothing like killing all the nutrition with heat then replacing it with fake    vitamins, and on top of that the steady diet of pharmaceuticals most dairy cows receive make it through to you. 9.  most breakfast cereals which are chock full of processed sugar, or high fructose corn syrup, and white […]

Fast Efficient Exercise

July 11, 2012 By Dr. Pat Dougherty Leave a Comment

“The Doctor of the future will prescribe no medicine, but will interest his patients in the care of the human frame, diet, and the care and prevention of disease” – Attributed to Thomas Edison Chiropractic adjustments are a method of getting the brain to view “your world” differently so that it can make the best […]

Effects of Yoga Versus Walking on Mood

July 8, 2012 By Dr. Pat Dougherty Leave a Comment

A recent article in the Journal of Alternative and Complimentary Medicine reported on a study put in place to help determine if the changes in mood, anxiety and GABA levels are specific to yoga or related to physical activity. Yoga and exercise have beneficial effects on mood and anxiety. The practice of yoga postures is […]

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