I have been on the vitamin D3 bandwagon for almost 20 years. D3 is a fat soluble hormone likely involved in over 200 biochemical interactions in the human body. That means it has numerous health …
Looking For Spokane: The MAC, Jundt
Since I returned to Spokane almost two months ago I have made it a point to have a more positive view of the city than when I left a year ago. I'm not sure how much is Spokane and how much is me, but …
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Spokane’s Space Needle, AKA The Big Shot: Shotgun Gallery, The Thamm’s and Sironka
Many people, maybe even you, remember Bob Ross and his “Joy of Painting” series on PBS. Bob studied with John Thamm at the Community Colleges of Spokane. He became friends with John, an artist of …
A Day In Spokane
There are things that define Spokane. One of them is the Spokane River and Riverfront Park. The park is a meandering mix of green space and asphalt that stretches East to West on the north side of …
The Grain Shed: Bluegrass, wheat and gluten
The Grain Shed is one of my favorite Spokane businesses. It is a bakery that is also a gathering place for the Perry district community in Spokane. One of the things that makes it a gathering …
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Communication Breakdown
How many ways do we have to be linked up? For the first few decades of my life we could visit someone in person, or pick up the phone and call from our home, or send a letter. Now, I literally do not …