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You are here: Home / Archives for Newsletter

Newsletter

Not Again?

December 26, 2012 By Dr. Pat Dougherty Leave a Comment

I‘ve stated before, in this newsletter, that much of our behavior is strongly influenced by programmed thoughts. We are programmed by other’s words and actions, both personally and in the media. To live a healthy, wealthy and wise life, we need to make sure that healthy, wealthy and wise thoughts dominate our minds. I bring […]

Holiday weight control the “Lucky 8”

December 8, 2012 By Dr. Pat Dougherty Leave a Comment

“Liberty is to the collective body, what health is to the individual body.  Without health no pleasure can be tasted by man; without liberty no happiness can be enjoyed by society.” – Thomas Jefferson Maintaining the ideal weight is always a challenge for most of us. The period of time from Thanksgiving through New Year’s Day […]

November Newsletter – Dr. Pat’s Top 10 Supplements

November 1, 2012 By Dr. Pat Dougherty Leave a Comment

Dietary supplements are a hot topic. Some people feel as though they could not live without them. Others feel as though supplements are a money grabbing hoax.   There are people who believe that the FDA should control supplements, just as they control medications. There is always a bill in Congress to put supplements under the […]

October Newsletter – Why Don’t I Feel Better?

October 5, 2012 By Dr. Pat Dougherty Leave a Comment

“Some people would rather die, diagnosed, than get well, undiagnosed.” – Jim Sigafoose, DC How many of you have heard the following references to your pain “it’s just arthritis” or “you are just getting old” or even “The doctor said there’s nothing anyone can do. He said to learn to live with it.” The reality is […]

August Newsletter – The Formula For Optimism

August 22, 2012 By Dr. Pat Dougherty Leave a Comment

“Unthinking respect for authority is the greatest enemy of truth.” – Dr. Albert Einstein The brain is very impressionable. It can be influenced to accept things as truth, even when they may not be true. We adapt to our environment as a reaction to what the brain accepts as truth. Some adaptations are healthier than others. […]

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