“The Doctor of the future will prescribe no medicine, but will interest his patients in the care of the human frame, diet, and the care and prevention of disease” – Attributed to Thomas Edison Chiropractic adjustments are a method of getting the brain to view “your world” differently so that it can make the best possible adaptation to the stresses in your life. You have probably noticed that sometimes stress …Read More
Spokane chiropractor Pat Dougherty demonstrates muscle testing and explains how it can be benefitical to your health and wellness.
1. Restricting fat intake does not necessarily mean you will lose weight. Trans fats from processed foods turn on the metabolites that cause decreased metabolism and increased inflammation. This leads to diabetes. Omega-3 fats from fish oil, seaweed, flax and walnuts turns on the messages that lead to increased metabolism and weight loss. AVOID TRANS FATS AND EAT LOTS OF OMEGA-3 FATS! 2. Carbohydrates are not necessarily bad. Like fats, …Read More
Researchers see benefits beyond traditional thinking (02/02/2007, Spokane). It has long been accepted wisdom that exercising several times a week has many health benefits – from weight loss to preventing cardiovascular diseases, osteoporosis and Type 2 diabetes. Now, researchers at the University of Illinois at Urbana-Champaign believe you can add better brain function to the list. After reviewing clinical data from the past 40 years, the researchers established that regular …Read More
The way to transform yourself into something greater is to stop self sabotage (limiting beliefs and negative self talk), and to constantly expand yourself mentally and physically. Expanding is more important than elimination because it is more about positive action. Action Steps: 1. Slow down the left-brain to a meditative state daily, and maybe more than once a day. This allows the creative right brain to express itself. This can …Read More
